When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

That said, an unhealthy gut may also present in other ways that you may not immediately associate with the area of your body. “An unhealthy gut can also result in neurologic manifestations, cardiac ...

A baby’s gut health plays a decisive role in immunity, digestion, and long-term well-being. Yet many parents do not realise that the way a baby is born can shape early microbiome development. Babies ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Environmental exposures are emerging as major contributors to autoimmune risk: Studies link air pollution, PFAS, and ...