What Are Food Cravings? A food craving is a strong urge to eat a particular food, usually something sugary, salty, or fatty.

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

When one is consuming ghee, the fats in ghee trigger the release of cholecystokinin (CCK), a hormone that acts as a hunger ...

Laughing for a few seconds every day can increase your lifespan. A few moments of laughter can drive away negativity, stress ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

Imagine starting the day with a drink that not only refreshes you but also works like a natural medicine for the body. Amla juice, packed with vitamin C and antioxidants, is already a health superstar ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

A woman in her 40s reported a two month history of her shoes and gloves becoming increasingly tight, headaches, blurred vision, and a tight sensation in her skin. She did not report any joint pain or ...