The after-dinner walk, now playfully dubbed the "fart walk," has gained popularity thanks to TikTok, where a creator shared its benefits for aging well and staying healthy. While the term may sound ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

One of the best things about the bird-dog exercise is that it promotes spinal alignment by encouraging a neutral spine ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

She says it’s perfect for women “over 60.” ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

President Peter Mutharika’s executive order targeting health workers operating private clinics while on the public payroll is a bold move that has sparked intense debate. While some argue that the ...