Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Oyinkan Braithwaite – award-winning novelist and author of ‘Cursed Daughters’ – interrogates the repercussions of infidelity ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Onset Beach stands as Wareham’s coastal masterpiece, a crescent of golden sand embracing the warm, gentle waters of Onset Bay. Unlike the ocean-facing beaches of outer Cape Cod, the protected position ...

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure ...