Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

NATO’s Exercise Steadfast Dart 25 is set to bring thousands of soldiers to the alliance’s eastern flank countries like ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Ferris says he started doing this exercise after a young friend died of cancer on New Year’s Eve. “Her passing was a somber reminder that our days here are too precious not to fill them with the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Are you constantly feeling overworked, stressed, or burdened by your escalating to-do list? There is a good chance that you ...

While the offseason is the least of their concerns right now. It doesn’t hurt to take a look ahead at important dates to ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...