While the offseason is the least of their concerns right now. It doesn’t hurt to take a look ahead at important dates to ...

In fact, despite its intimidating facade, Death Clock actually wants to help people add years to their life. "We're trying to ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Cycling, swimming, and group fitness classes are excellent cardio options, while weight training, yoga, Pilates, and bodyweight exercises provide strength and flexibility benefits. All of which are ...

As the calendar flips to 2025, people have the opportunity to start on a clean slate. The phrase “New year. New me.” gets thrown around during the early days of ...

Ferris says he started doing this exercise after a young friend died of cancer on New Year’s Eve. “Her passing was a somber reminder that our days here are too precious not to fill them with the ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...