If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Quitter's Day has been the most common activity break date for Strava users for the last five years – and it's soon.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Guardian Metal Resources plc announced the exercise of warrants over 100,000 new ordinary shares at an exercise price of 17p per share, raising £17,000 for the company. The new shares will be ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...

VersaBank announced the successful exercise of the over-allotment option in its public offering, resulting in the sale of an additional 849,056 common shares at US$13.25 each, raising an extra US$ ...

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...