Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment. By combining oblique-focused exercises with full-body movements, you’ll ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Many people live happy, independent lives well into old age. But should elderly people ever experience a medical scare or another type of emergency, they may need urgent assistance from a loved ...

The New York StateWide Senior Action Council (StateWide), an organization dedicated to advocacy for the rights of seniors in New York State, on Monday announced its Medicare Fraud of the Month for ...

The best massage guns are a handy tool for a self-applied deep-tissue massage, especially before or after workouts when relieving muscle stiffness. We've tested popular massage guns from brands ...