Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

A Book Club will meet at 2:30 p.m. Tuesday ... Brain and Body Fitness will be held at 10:30 a.m. Thursdays at Aiken Senior ...

You can track what exercises you do in the Captain’s Log in the back ... there are also books like Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Despite the finding of unfair dismissal, the judge said the greenkeeper "should have known better" than to not formally ...

A year's worth of intriguing Arizona road trips and hidden gems includes an authentic Navajo trading post, a historic hotel and a neon sign park.

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...