There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Need to keep yourself accountable with your training in 2025? This log book is designed to motivate you to train, providing ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Part sci-fi and part coming-of-age, the book weaves their storylines together to paint a modern portrait of what it means to fulfill the American Dream. Short-story writer Kelly Link weaves a ...

This year’s top titles range from an alphabet book of quirky tunes to an authentic portrait of our nation Megan Gambino Senior Editor When I first started compiling this year-end book list ...

The 39 most anticipated books of 2025 include Susan Choi’s long-awaited follow-up to Trust Exercise, an essay collection from environmental justice activist Catherine Coleman Flowers ...