My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their ...

In an industry defined by million-dollar budgets, multinational corporations and enormous development teams, commissioning a ...

In-stadium announcements by referees will be made following some VAR checks in this season’s Carabao Cup semi-finals, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...