Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ushered in a "permanent lifestyle change" ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...