January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

The BJP's manifesto committee for Delhi assembly polls suggests providing 300 units of free electricity, Rs 2,500 for women, ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The IC4 feels solid yet is the lightest of our picks—which might matter to you if you plan ... exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

This is a common time of year for new beginnings, and many people make resolutions for the new year. Resolutions often involve changes to current actions or inactions, and many of us c ...