Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The IC4 feels solid yet is the lightest of our picks—which might matter to you if you plan ... exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

This is a common time of year for new beginnings, and many people make resolutions for the new year. Resolutions often involve changes to current actions or inactions, and many of us c ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Hochul put the kibosh on the MTA’s plan to boost congestion pricing in ... effect it will cost drivers to cross into Queens on the free Queensboro Bridge. (Barry Williams for New York Daily ...

Ahead, learn the reasons why it can be harder to lose weight with age—as well as expert tips on how you can have a successful weight loss journey at any age. Meet the experts: B ...