BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

A new program collaboration between Jacksonville Public Library and University of Illinois Extension is intended to serve ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

A UMaine senior spent two years untangling Maine’s fast‑moving PFAS response, revealing just how far the state has gone to ...

The Johnsonville Royal Fitness Club (JRFC) has ushered in a new era of leadership following the induction of its officers who will steer the organization for the next two years. The ceremony, held on ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.

Low-income Californians who use GLP-1s for weight loss lost their coverage at the start of the new year, with officials advising diet and exercise instead.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...