Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Lizzo showed off her trimmer figure in a black bikini, while also giving fans a look at her wood therapy routine, which is ...

Actually, the best way to lose weight, doctors agree, is through healthy diet and physical activity. People always crave the fastest and easiest, but fast and easy are not always equal to best.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...