After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, ...

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...