Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Professional development opportunities for teachers should typically not be the “sit-and-get” type, Smokorowski said. There should be opportunities for teachers to play around with different AI tools ...

FC Cincinnati on Friday revealed its 2025 preseason schedule, which includes four games and 29 days of training in Clearwater ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Tickets for all 17 Twins spring training games will go on sale in person at the Lee Health Sports Complex on Saturday.

According to a report from On3 three schools are expected to host UW senior cornerback transfer Thaddeus Dixon.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The Fort Cavazos Senior Commander has authorized the cancellation of physical training for Friday morning. This comes due to forecasted inclement weather ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...