Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Weighing 90 lbs, Polaris loves playing with toys and going on adventures.

Don't let a fall of snow stop you running – here's coach Mark Kleanthous with his expert ...