Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

9NEWS Medical Expert Dr. Payal Kohli joined us to talk about how you can exercise your brain.

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth at UT Dallas, the brain ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

New research reveals a surprising threat to brain health—one that many active people may be overlooking.

While coffee is known to have several health benefits, a new study found that moderate consumption of caffeinated coffee or ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.