Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

In the interview, Shalini Passi has credited a combination of yoga, ayurveda, and muscle training with helping her regain her ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...