We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

In the interview, Shalini Passi has credited a combination of yoga, ayurveda, and muscle training with helping her regain her ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...