Hosted on MSN28m
A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
A mobility warm-up before exercise is a necessity. Why? Because it prepares your muscles and joints for movement, enhances ...
MUI FITNESS US (English) on MSN18m
Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...