Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.