Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

"I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented the CHIN UP. My design could enhance the ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Pure-bred dogs have been regarded as superior to crossbreeds or what some people refer to as mutts. However, we now ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...