Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...