Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Over the years, I've refined my approach to focus on workouts that deliver maximum results in minimal ... it challenges seasoned gym-goers while being easily modified for beginners. By integrating ...

BLANTYRE-(MaraviPost)-President Lazarus Chakwera’s aid on fuel Helen Buluma has threatened to name and shame greedy politicians who are exacerbating Malawi’s debilitating fuel crisis, which has left ...

WHO prequalifies diagnostic test to support safer administration of P. vivax malaria treatments - The Maravi Post ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...

A brick training plan makes triathlon workouts more demanding by increasing physiological stress, which will make you fitter and better prepared for racing. Triathletes are often told we’re competing ...