Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

In Punjab, a programme is being implemented in twelve districts of the province in first phase to empower women in rural areas by providing buffaloes and cows to them. The program worth two billion ...

In 1999, Smith became the first women’s college in the nation to establish its own program in engineering science, the Picker Engineering Program. SSEP research courses emphasize asking questions and ...

PC hardware is nice, but it’s not much use without innovative software. I’ve been reviewing software for PCMag since 2008, and I still get a kick out of seeing what's new in video and photo ...

Maximize your negotiation outcomes with proven strategies from Kellogg faculty and global leaders. Whether the goal is to create a standalone solution or fashion part of a complex talent development ...

BLANTYRE-(MaraviPost)-President Lazarus Chakwera’s aid on fuel Helen Buluma has threatened to name and shame greedy politicians who are exacerbating Malawi’s debilitating fuel crisis, which has left ...

All these blessings will come on you and accompany you if you obey the Lord your God: 3 You will be blessed in the city and blessed in the country. 4 The fruit of your womb will be blessed, and the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...