If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

Michael B. Jordan tailors his diet and exercise to each new role ...

I'm picky about my workout gear. These are the only wireless earbuds I trust to handle my sweaty workouts, stay in place and deliver crystal-clear sound for all my activities.

Northwestern football held its annual Pro Day on Monday as 17 former players worked out in front of NFL scouts in ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

This is your sign to switch up your core routine ...

Whenever someone (inevitably) says to me, “Women’s hockey just isn’t as physical as men’s,” I laugh and say, “You obviously ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Leeds United have their Premier League fate in their own hands with nine matches to play — and most supporters would have ...

Because Noyes Fitness Center is the only gym on West Campus, it is often quite busy. Angelina Lei ’28 reviews the gym and argues that it should have more machines and space.

Growing up in Arizona exposed Chicago Cubs infielder Scott Kingery to plenty of hot days on the diamond. As a Phoenix native ...

NBA expansion appears to be coming -- here's how a mock draft might work and the types of players who could be picked ...