Woman & Home9h
Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...
Motiv: Fitness studio in Midland offering alternative workout methods
Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...
Liv Schmidt, the rise of the 'Skinny Influencer' and the danger it poses to youth
Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...
Mid Day3d
Sonu Sood reveals his fitness routine, healthy diet: 'People like to party, I like to exercise'
Ahead of his directorial debut Fateh release, Sonu Sood says devoting two non-negotiable hours to fitness enables him to pull ...
Cycling Weekly on MSN5d
Forget 'new year, new me': 31 realistic, bitesized new habits for 2025
Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, ...