Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

The Mount Mansfield boy’s and girls’ basketball squads would sweep Essex as they got a chance to hit the hardwood at the ...

Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...