Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

says balancing fitness with a career in the entertainment industry is all about discipline and time management. How do you balance work and workout? Balancing... The Tribune, now published from ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

SHOPPING: Find everything you could need to enhance your eberyday tech in the HUAWEI January clearance sale - with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...