Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...