THE Tus Playas de Invierno (Winter Beaches) event in Vera was a fantastic opportunity to enjoy sports and wellness in a fun, ...

View “#swimsuit shopping” posted on instagram >>> Swimsuit shopping can often feel daunting, especially for petite women in ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...