I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

4 ways to calm your sleep anxiety

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
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4 ways to end the cycle of sleep anxiety

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...