The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Learn a new craft with Creativebug. Keep on top of your heart health by using one of the library’s blood pressure monitors. Learn new cooking skills by attending food programming. Get more cultured by ...

Acknowledge and celebrate your achievements, no matter how small. Rewarding yourself for reaching milestones can reinforce ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has ...

Coleen, who also shares sons Kai, 15, Klay, 11, Kit, eight, with husband Wayne, showcased her radiant complexion as she went make-up free. The WAG tied back her brunette locks into a ponytail and ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...