Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

First Book is a non-profit that provides new books and educational resources to schools and programs serving children in need, from birth to age 18. The benefits of registering with First Book include ...

Experience the empowerment of quality academics, inclusive learning cultures, and purposeful programs that provide each student with meaningful prospects that lead to success after graduation. At KSU, ...