Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

And, let’s be honest, they guide our shopping choices.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...