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Here are three tips for how to smash your bodyweight workouts equipment-free from now on ... hypertrophy vs strength training) is your goal, lifting heavy weights is the best way to do it.

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Strength training also ... grams of protein [feel free to put it on top of a salad]. Adobe Stock / Kalim “Dinner will look a lot like lunch,” Massi says. In all, a person should eat about .5 to .8 ...