Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Les Mills has backed up the official launch of its functional circuits programme, Ceremony, with an advertising campaign ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus ...

Containing just 15 exercises, Peto has designed this workout into an easy-to-follow interval session. The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... sign up for PEOPLE's free daily newsletter to stay ...

hip-hop or any other dance style can be included under this form of workout. These are high-energy workouts that help to improve heart health, burn calories and also improve your mood.

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit ... and LA in her free time.

Whether you're new to working out or a seasoned trainer, strength-training exercises ... This circuit is mainly on your hands, so listen to your body and feel free to shake out your wrists as ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have the same basic goal: Helping you have a great time training to become the ...