After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Circuit training is a popular workout method that combines different exercises into a single session. It is designed to improve both weight loss and muscle gain. This type of training involves ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and ...

After testing numerous pairs of workout shoes over the past decade ... I’ve worked out in various versions of the Nike Free since the Nike Free Flyknit was released in 2013, and the Nike ...