As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Voice Log helps you search for ... You can get a lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data. This workout-tracking app ...

New Delhi: The French carrier strike group (CSG), on a visit to the Indian Ocean, will take part in the annual bilateral Exercise Varuna with the Indian ... units deployed on two islands in the region ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Groundbreaking research from the Universities of Birmingham and Bath has unveiled a remarkable connection between exercise and cancer treatment effectiveness. The findings suggest that moderate to ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...

But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other?

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A fire log pose also known as Agnistambhasana, a seated pose is an intermediate-level, hip-opening ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...