After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

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Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

File transfer service WeTransfer is now limiting users to 10 transfers per month with its free plan. The company is already applying the new limit to users, as per a support page. At the same time ...

Harvard economist Roland Fryer argues that the solution to media bias starts with our own choices about the media we consume. Photo: Free to Choose Network News stories on the New York Times ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Playtech announced the exercise and sale of 70,000 ordinary shares by Fabio Schiavolin, CEO of Snaitech, under the Playtech Long Term Incentive Plan 2012. This transaction, conducted on the London ...