The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Here’s what sets 6 Weeks to Stronger apart from other programs out there: We’re not telling you how many days a week you “should” work out. You’ll repeat the same workouts for the entire ...

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts ... hold up a sign for ‘free pizza’ and wait for him ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Re: Ottawa’s Gabriela Dabrowski played tennis season amid cancer treatment, Dec. 31.

This year, set yourself free from limitations. Set yourself free from fear. Give yourself permission to truly live.