The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

"You've got to have something outside of football when you're a free agent ... there's no template for what that looks like." Blankenship was invited to workouts with Jacksonville and Arizona ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

Charley Hull revealed her Thursday workout routine, which was one of her rigid workout routines of the week. Hull flaunts seven professional triumphs, one of which was at the 2024 Aramco Team ...

a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who regularly work out investigated exercise routines by the ...

But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been expanding rapidly across Europe and the US, gaining popularity very quickly.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.