After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest equipment, you can drop down and do multiple sets of pushups to get your ...

Most people don't have abundant free time ... who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also ...

Your routine, the habit or action you want to create and reinforce, would be getting up and changing into your workout clothes ... out was using the ClassPass free month trial to try new ...

Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a wide range of benefits. But what makes them so special? The technology behind ...

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by ...