Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

CARLSBAD Warrior Spirit 5K Run/Walk & Family Festival The Mitchell Thorp Foundation will host its 16th Annual Warrior Spirit ...

A new exhibit on bonsai at Sonoma Botanical Garden features an exquisite indoor forest in miniature, along with a Zen rock ...

ALISON Hammond has been praised by stars as she showed off her real, make-up free face. The television presenter, 49, declared that she will ‘always be enough’, with and without a full face of ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...