Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Studies show that while metabolism naturally slows with age, strategic approaches to diet, exercise, and lifestyle can make a significant difference. Whether you’re looking to lose weight or ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

As the NFL Playoffs approach, BetMGM Book Bar & Grill at the Beau Rivage shows it has everything you need for gameday. Unsuccessful attempts at weight loss but committed to nutrition and lifestyle ...

Health First Memory Disorder Clinic is hosting a free program, designed to strengthen memory and adopt brain-healthy habits.

Being fit significantly lowers risk of early death, regardless of body weight Obesity combined with low fitness triples the risk of early death, but obesity with high fitness cuts the risk in half ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...