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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ASAP ...

It has bumpers to help you with the movements. That can be a nice way to start with the strength training and then move into free weights, dumbbells, barbells, even kettlebells, which gives you a ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

Several MLB players including Manny Machado have been training under Nick Soto, a renowned strength and conditioning coach of the University of Miami baseball team.

If the 65-inch is too big for your living room, Walmart also has the 55-inch LG B3 4K OLED TV on sale for an all-time price ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...