If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...

many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

The latest buzz is around a way to achieve weight loss, without the extreme negative effects and high cost: by micro-dosing the drug. “Micro-dosing typically involves starting with lower-than ...

“Dumbbells are brilliant for training the vast majority of upper and lower body muscle groups,” says Will Collard. “They offer a much safer option to free weight training than a barbell ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...